PERSONAL RECOMMENDATIONS from Dr. Nykwest
"The
New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding,
Fully Updated and Revised," by Arnold Schwarzenegger
From elite bodybuilding competitors to gymnasts, from golfers to fitness
gurus, anyone who works out with weights must own this book -- a book
that only Arnold Schwarzenegger could write, a book that has earned
its reputation as "the bible of bodybuilding."
"Sitting
on the Job: How to Survive the Stages of Sitting Down to Work,"
by Scott W. Donkin
People need not suffer if they are sedentary workers. Dr. Scott W. Donkin
explores the all-too-common symptoms of eyestrain, back and neck pain,
and should and arm symptoms caused by sitting in incorrectly adjusted
chairs with poor lighting while working at a computer or a video display
terminal.
"The
Stress of Life," by Hans Selye
"Stretching:
20th Anniversary," (Stretching, 20th Ed) by Bob Anderson, Jean
Anderson
The largest single cause of back problems is repetitive strain, and a badly designed bag can be a big contributor to strain on the spine.
Dr. Nykwest can provide you with back safe briefcases, laptop carriers, and shoulder bags as well as backpacks. Some are on display in the office and we are happy to special order items and colors for you that we do not have on hand. These special packs have an adjustable air chamber that transfers the packs weight from your shoulders and spine to the much stronger pelvis and hips. Amazingly, the system really works without making you look like a Sherpa on their way to Everest! They all feel great and look good. Give us a call if you think one of these might help you or someone you know.Phone: (914) 273-5505
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